Monday, August 20, 2018

Fennel Skillet!

This is a great side dish.  Or a bruschetta-style appetizer.  OR add pasta, grain of your choice, and/or protien and have it as a whole meal!

Adapted from Simply in Season cookbook.


Ingredients

2 cloves garlic 
1 tbsp olive oil  
2 fennel bulbs, julienned  
1 large onion, julienned 
1 T lemon Juice  
3 medium tomatoes, chopped  
8 oz fat free crumbled feta cheese

The protein in this dish comes from cheese.  If you add meat, you could cut back on the cheese (or choose a cheese with a lower sodium content).


Directions

Saute garlic in oil for 1 minute.  Add fennel bulbs and onion, and saute until tender, approx. 10 minutes.

Add lemon juice and tomatoes and cook over medium heat until liquid partially evaporates, approx. 10 minutes.

Stir in cheese.


No comments:

Post a Comment